At Regan's Martial Arts and Fitness we strive to get you in the best shape of your life by using methods drawn from Martial Arts, Boxing, and Kickboxing . We are a certified training group affiliated with several well knows Professors in various arts including Wing Chun, Kali, Silat, no gi grappling, Xinyi Dao ,JKD , MMA. Our founder is also a Traditional Chinese Medicine Doctor with a Master Degree in Acupuncture and Herbs.We  teach a variety of self defense courses as well as  several Martial Arts  systems syllabus  from start to finish. Our personalized programs are tailored to the individual, anyone can do it! From the Professional athlete to the weekend warrior, to the Hollywood stuntman and actor,we train everyone! We were formerly located in Long Island Ny and have moved to Westlake Village CA. For those students in long Island NY we  have several Instructors affiliated with us that are teaching in various NY and Long Island locations.Please refer to the Instructors page if in NY and looking for classes. For some details on the arts we have available, look under "programs" in the menu at the top of page.

What seperates us from other Training Groups?
We are a small training group.We have an appreciation for Traditional Arts as used for self defense situations as well as having a respect for the modern combative arts of MMA. We don't pick sides on if one way is better  or not, we see value in both. Many MMA schools have no regard for Traditional methods and many Traditional schools deny the effectiveness of MMA. We integrate concepts and strategies of both methods. It is our belief that Traditional Arts have great self defense techniques as well as great methods for training the body. Modern MMA has incredible fighting application that can be used very quickly and these methods have been "PRESSURE TESTED" over and over again. Their is no logical way anyone can deny the combat effectiveness of MMA! We haven't just jumped on the MMA bandwagon, we have been involved in  MMA since the early 1990's.  Also most importantly we realize many people join a Martial Arts class for different reasons, some want to compete, some are fighters, some are great athletes, while others may be shy, depressed, scared of being bullied etc. We understand that many peoples needs are different.

GROUP CLASSES

 In our group classes, everyone is required to start with our striking phase which consist of kickboxing skills from Muay Thai, Sanda, Jun Fan, etc. This class will set the foundation for all your future training. You will learn to appreciate the striking arts and you will have a realistic understanding of offense and defense skills in combat. This training will enhance your Traditional Arts training in that you will know the reality of what fighting is about. You will have gained experience in hitting pads and training your stamina, timing, and rhythm. When you train your Traditional methods, you will bring this work ethic and reality experience with you, this prevents students from being fooled by any teachers or techniques in Traditional Arts that may be  unrealistic. You will quickly and easily be able to differentiate what is realistic and what is not. Their is great value in Traditional Arts if taught in a realistic self defense manner. 

PRIVATE LESSONS
In private lesson format, the student dictates what they want to learn. They do not have to study striking if they choose not to. They may not want to learn combat or may just want fitness training, or training focused on health such as Taiji or Qi Gong. Private lessons are tailored to what the student wants to learn and train.