CHIN-NA
1)wrist grab low vs freeing hand
2)huen sau escapes
3)lan sau escape
4)double huen escape
FREEFIGHTING DRILL
1)pak/da vs pak/da
2)forward and back
3)side to side and circles
4)low front kick
5)low round kick
EQUIPMENT TRAINING
1)25 round kicks each side
2)25 front kicks each side
Level 2 of Siu Nim Tau progresses to more of the meat of the system
1)eight punches of Regans Wing Chun
2)eight palms of Regans Wing Chun
3)13 single man techniques
4) completion of snt form
5) eight 2 man drills
6) ten footwork patterns
Level 3
BASIC TECHNIQUES
1) INSIDE FACING WITH
A)BILL
B)BOANG
3)FAK
4)GAUN/JAM
5)INSIDE OUTSIDE ROLLING HANDS
6)TAN/PAK
7)LOP DA
2) Front stance drills 1-4
3) fighting drills 1-4
4) advanced footwork drills 1-4
5) section 2 of free fighting drill in flow.
Level 4
1) leg strength excercises
2) 8 kicks of Regans Wing Chun
3) drills 1-5 of kicks and hands combined
4) slow attacks with choke outs 1-4
5) single sticky hands 1-5
Level 5
1) drills 1-8 vs jab
2) drills 1-5 vs cross
3) drills 1-4 vs the haymaker
4) drills 1-6 vs kicks
5) lock flow 1-5
6) chi sau for every position
7) chi sau for every movement in SNT form.
These are the five levels to complete in order to move on to Chum Kiu level training. Warm up drills and Lop sau drills are also required. After passing all tests, an Apprentice Instructorship is given, and the Apprentice is able to teach all material he has tested on, and is able to test other up to level 4. (Apprentice must remain one level higher than his students)
